One Beautiful Journey
I was diagnosed a multiple personality in the early 90’s and took the typical route of working with therapists and doctors trained in the field of dissociative disorders to heal. But the harder I worked, the more new personalities emerged. I became so destabilized, I lost my three sons to foster care. I was told by the courts that if I integrated, I could hopefully get them back, but no matter how hard I worked, I wasn’t able to stabilize. I felt hopeless and out of control. That’s when I met Norma Delaney.
At our first meeting, Norma taught me how to breathe. As I lay on the massage table trying to focus, I kept switching into different personalities. My body quaked with fear, but I didn’t give up. After months of practicing the breath guided by Norma, I began to experience tiny moments where my mind quieted long enough to allow my body to relax.
After years of practicing this breath, I began to feel my own inner compassion. It filled me, allowing for authentic integration to be born from my Soul. Fear, which had been my constant companion, began to wane. Don’t be fooled, it wasn’t easy. It took active participation on both our parts. With Norma’s intuitive compassion, combined with my Soul’s guidance, I discovered the light within me. This sweet Soul breath allowed for compassionate integration, where no part of me was left behind. I am grateful that I didn’t know how long this journey would take, because I might have given up. But Norma never did. Even though it got very difficult at times, Norma continued to cheer me on. We have been on a miraculous journey these past twenty-three years, and because of your brilliance, Norma, I am a transformed, integrated human being. You helped to set me free!
Soul Cafe with Kuthumi Talk Radio
Marisa Calvi, the creator of Soul Cafe with Kuthumi on Blog Talk Radio has been channeling Kuthumi for many years. On October 8th, 2017 she invited me to be a guest on her radio show. We have been connecting often ever since. If you are interested in participating, you can send questions or concerns to Marisa or myself and then listen through Blog Talk Radio.
It is with deep gratitude I continue to celebrate being a part of her generous invitation.
Blessings to all.
Previously recorded shows
The Latin word for "breath" is spiritus. The word spirituality orginated from the merge of spiritus with the the concept of enthusiasm, from the Greek enthousiasmos, which means "the god within." The result was a word that captured the dynamic process of divine inspiration, spiritual, "the breath of the god within."
Through the doorway of Pure Energy Resolution™, the New Breath™ is waiting for each and every one of us. The Collective has assured us that as we sit inside of this Breath and feel it breathing us, we are Being breathed.
Doing Breath is where we begin as a human. Being breathed by the New Breath™ is a result of Mastery. Being held, caressed and transformed comes as a result of allowing New Breath™ to live and flow through each person. A moment at a time, a breath at a time is the path chosen and lived by the Master.
How to breathe
Lie on your back preferably on something soft and cover with a light coverlet. Bend your knees and move your feet about eight inches apart. Point your toes upward. Let your spine relax straight.
Scan your body for tension. As best you can let your body melt into what you are lying on.
Bring attention to your breathing and place your hand on the area where your navel resides. Inhale and exhale. Notice if you are breathing into your upper chest, or is the abdomen truly moving. People who are nervous will breathe short, shallow breaths in their upper chest.
Place both of your hands gently on the abdomen. Inhale slowly and deeply through the nose into this area. Notice how your abdomen rises and falls with each inhalation. Your chest should move only the slightest amount, if not at all.
Continue to inhale through your nose and exhaling through your nose or mouth. This is as simple and effortless as a baby breathes.
Breathe for about five or ten minutes, once or twice a day. You can also breathe into your abdomen while standing, driving or walking. After a couple of weeks of gently practicing this program you can increase any of these practices to longer periods of time.
At the end of each breathing session scan your body once again. At the conclusion of the exercise notice/compare how you feel now with how you felt at the beginning.
When you allow this program to become the new way you breathe for life, you will begin to notice how much more relaxed your body and you become.